Autumn Retreat with Hargobind!
September 12 - 14, 2025
From: Hargobind
I was there. Before ice baths & hot yoga. Before deep breathing and hot tubbing. Before sitting by the fire and watching the snow fall. I hated winter too.
For some reason I let the environment, what was happening around me, determine how I felt. But that was a mistake.
Not anymore. That's why I love this retreat. It gives us a chance to change the narrative. We can reconnect to nature rather than hide. This can be our best season. We just have to train for it - through yoga, hand balancing, ice bath, bon fire rituals, massage, and all the good things we know make us feel like the best versions of ourselves. Don't let this winter be anything but excellent.
Here's what you'll get.
2 night stay at Casa Om Potomac. America's first hot yoga retreat center, built by me.
All inclusive gourmet vegetarian meals
I've made some major upgrades in the kitchen! With new recipes like home made protein bars, bliss balls, fresh juice, made from scratch ice cream, our new Indian food menu and more.
Each meal is crafted with health, vibrant colors and delicious family style dining in mind. We can't wait to inspire you to fall in love with dining and healthy eating.
DAILY HOT YOGA
Our 26 & 2 Hot Yoga class reduces stress. Increases mobility. Clears your mind. Gives you a great sweat and makes you feel amazing. In our state of the art yoga room over looking the river, you'll have your best classes ever.
Dharmify is my signature coaching method
Whether you're dealing with a relationship, business or health issue, dharmify puts you firmly in control of what you can control. Things like divorce, expanding a business or pursuing your one arm handstand are all perfect for dharmify.
People often use dharmify to:
open a new business.
leave a relationship.
heal from tragedy.
reprioritize
change their diets
lose weight
training for a marathon
reintegrate into a community
find purpose
This 7 step method will set our retreat up for so much purpose, intention and potentially life changing value.
Ice Bath 🛀 & Pranayama
Get ready for a challenge that builds confidence, positive mind set, & adrenaline. This totally safe, yoga practice could give you the spark you need to build momentum in the path of your dreams. For the first time we'll do this in the river now that we have our new steps!
Kundalini Cave Meditation
Our cave provides the perfect container to get back to nature. It gives perspective on whats important to do now and what perhaps should be dealt with in 10,000 years or so. Just like our ancestors did, we will submerge deep beneath the earth for a totally unique meditation environment.
Handstand & Flexibility Workshop
Come in with some ideas for new poses and we can go into inversions, back bending, hip opening or explore areas that you feel stuck. I borrow lessons from hand balancing, contortion, ashtanga, bikram, kundalini, and over 20 years of regular yoga practice.
Bonfire Release Ceremony
Since humans started walking the earth, we've traveled to foreign places to learn new things and become better people. We've sat around the fire to create and also to let go. In our letting go ceremony, it's a chance to drop a bad habit, forgive an ex, or release toxic ideas. Sometimes it works.
