I was there. Before ice baths & hot yoga. Before deep breathing and hot tubbing. Before sitting by the fire and watching the snow fall. I hated winter too.
For some reason I let the environment, what was happening around me, determine how I felt. But that was a mistake.
Not anymore. That's why I love this retreat. It gives us a chance to change the narrative. We can reconnect to nature rather than hide. This can be our best season. We just have to train for it - through yoga, hand balancing, ice bath, bon fire rituals, massage, and all the good things we know make us feel like the best versions of ourselves. Don't let this winter be anything but excellent.